Mental health awareness through storytelling |
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Monthly Spotlight!
Kuch Kariye - Rcoz Annual Gala
Join Us for an Unforgettable Evening of Stories, Solidarity & Impact!
Experience Kuch Kariye—an evening of storytelling, conversation, and celebration as we reflect on Rcoz’s journey in making mental health a natural part of our community. Hosted by the sharp and witty Dhaya Lakshminarayanan (Moth & NPR), the night features a powerful panel with Dr. Seema Sehgal & Dr. Apurva Bhatt , live soulful fusion music by Debjani & Sid Chattopadhyay, and a chance to unwind over dinner and drinks. We’ll end on a dhinchak note—music, movement, and friends. Don’t miss it!
For all gala-related questions, please email [email protected].
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SOCHNE KI BAAT (DID YOU KNOW?)
Asian Americans have the HIGHEST RATE OF UNTREATED MENTAL HEALTH ISSUES of any racial/ethnic group in the U.S. - SAMHSA
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Don’t miss our next Chalo Baatein Karen™ - A Discussion Series
“Dear Mom, Your Boundless Love Deserves Boundaries”
“Mothers give endlessly—but who takes care of Amma, Mummy, Maa?”
South Asian moms give endlessly, juggling work, home, and family expectations—often at the cost of their own well-being. This Chalo Baatein Karen™ session, led by Dr. Seema Sehgal, dives into self-care, boundaries, and breaking free from guilt. You'll walk away with expert insights, practical tips, and actionable strategies to prioritize yourself without guilt. Join us this May—Mental Health Awareness Month & AAPI Month—for an open, healing conversation. Stay tuned for details!
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SUKOON SHOTS (SHOTS OF PEACE)
Say “No” Without Guilt! You don’t have to say yes to every plan or extra task. Saying “no” is self-care, not selfishness. Just like we refill our chai, we need to recharge ourselves too. Make space for rest—you deserve it.
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Sharmaji’s Beta Isn’t the Benchmark: Rethinking Success for Our Teens
By Runjhun Pandit, LPCC
"Babuji ne kaha gaon chhod do, sab kuch chhod do. Par babuji yeh nahin kaha ki khud ko chhod do!" — from Swades (2004)
For generations, success in South Asian families has meant one of three things—doctor, engineer, or computer scientist. But in 2025, does this definition still hold up? Our teens are feeling the weight of family expectations, but the world is changing.
This blog will help you understand what your child is feeling, how to support their success without pressure, and why redefining success starts at home.Let’s break the cycle—read more!
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