Mental health awareness through storytelling |
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Monthly Spotlight!
Kuch Kariye: A Night of Stories, Strength, and Solidarity
“I never truly understood what people went through until today. It opened my eyes to the mental health struggles so many silently face. Hearing expert therapists and engaging in open dialogue showed me how powerful even small conversations around mental health can be." – Raj, Rcoz Gala attendee
From laughter and live music, to raw conversations on grief, guilt, and healing—this year’s Rcoz Annual Gala was more than an event. With powerful stories from Dhaya Lakshminarayanan (Moth & NPR), Dr. Seema Sehgal and Dr. Apurva Bhatt, and special guests from Alameda County District 1 and District 2, members of Fremont City Council, and community leaders in attendance, it was a true celebration of courage and connection. Missed it? Read the full recap and feel the impact for yourself.
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Upcoming events
May 18 - Where Did My Day Go? – A Mental Health Awareness Event In partnership with Narika & Rewire Community.
June 6 & 7 - Washington Hospital Behavioral Health Fair
June 2 – 29 - High School Changemaker Program
June 29 - Chalo Baatein Karen™ Discussion Series and High School Changemaker Program graduation
Sept - Chalo Baatein Karen™ Discussion Series
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SOCHNE KI BAAT (DID YOU KNOW?)
Asian Americans have the highest rate of untreated mental health issues—with nearly 80% never receiving care, more than any other racial or ethnic group in the U.S. - NAMI
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Behind the Scenes, Beyond Words: Celebrating Our Rcoz Volunteers
They planned, prepped, and powered through—our incredible Rcoz volunteers worked their magic behind the scenes (and spreadsheets!) to pull off our Annual Gala with grace and grit. From late-night brainstorms to last-minute fixes, they brought the sparkle to our celebration. We truly couldn’t have done it without you!
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SUKOON SHOTS (SHOTS OF PEACE)
Aim for 7-9 hours of quality sleep each night to support your physical and mental health.
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Dear Amma, It’s Okay to Breathe: Let’s Talk Guilt, Boundaries & Self-Care
By Runjhun Pandit, LPCC
“Self-care is not selfish. It is soul-sustaining.”
The Guilt We Don’t Talk About
Why do so many South Asian mothers feel guilty when they rest, ask for help, or put themselves first? In this deeply personal and culturally rooted blog, a therapist and mother explores the invisible weight of generational expectations—and how we can begin to set it down.
If you’ve ever felt like caring for yourself meant failing your family, this is a must-read.
| READ THE FULL BLOG |
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