For immediate help, please call 988 for the Suicide and Crisis Lifeline or contact the Crisis Text Line by texting HOME to 741741.

At Rcoz, we want to make it easier to take that first step toward mental health support. Here’s a list of resources to help you get started.

Expert-Curated Resources

Dr. Apurva Bhatt
Portrait of Dr. Seema Sehgal

Dr. Seema Sehgal’s Resource Recommendations (coming soon)

Dr. Hari Nair

Nationwide Support Resources

Note: These resources are shared for informational purposes only. Rcoz is not responsible for outcomes from engaging with the organizations listed.