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Share a Story

Your journey, your voice, and your experiences matter!

By sharing your story, you have the power to inspire, educate, and support others who may be facing similar challenges. Let’s break the stigma and build a community of understanding and empathy. Here’s how you can participate:



Are you someone who has overcome a mental health challenge and is willing to share your experience? Your story can make a difference. Whether you’ve battled depression, anxiety, PTSD, or any other mental health issue, your journey is unique and valuable. By sharing, you can offer hope and solidarity to others who may be struggling. If you’re ready to share, proceed to the next step.



Record a personal conversation using any device (phone, zoom, in person etc.). This can be a video or audio recording where you share your mental health journey, including the challenges you faced, the strategies you used to cope, and the lessons you learned along the way. Be honest, authentic, and compassionate as you speak from your heart. Remember, your story has the power to inspire others to seek help.  We welcome you to participate and upload a short 2-3 minute Q&A interview to help inspire others.

Before you proceed with recording your or someone else’s, please complete a permission slip granting us consent to use the story for educational and awareness purposes. Your privacy and confidentiality are of utmost importance to us, and we will handle your story with care and respect.This form will give us permission to use your recording and verify that you understand the terms and conditions of participation.



Once you’ve recorded your conversation and completed the permission slip, it’s time to upload your file. Use the form below to securely submit your recording. If you encounter any issues or have questions, feel free to reach out to our support team for assistance ([email protected])



Share your video with your loved ones and anyone who might benefit from hearing your story. You have the power to spark conversations, challenge stereotypes, and promote understanding. Together, we can create a supportive and inclusive community where mental health is prioritized and stigma is dismantled and help is accessed sooner rather than later.

Thank you for being brave and vulnerable enough to share your story. Your courage is a beacon of hope for others who may be navigating their own mental health journey. Together, we can make a difference.

If you have any questions or need further assistance, please contact us at [email protected]

Disclaimer: By participating in this initiative, you acknowledge that your story may be used for educational and awareness purposes. We will handle your information with confidentiality and respect. If you have any concerns about privacy or consent, please reach out to us for clarification.

Upload Story