Grace Art & Wellness Open House | Join us in San Jose on May 24 for giveaways, art, and activities galore.

At Rcoz, we are dedicated advocates for prompt mental health support. We are committed to making the initial step towards seeking help as accessible as possible. Provided below is a curated list of resources designed to guide you towards recovery. While we have thoroughly researched these options, it’s important to note that they are not directly endorsed by us. These resources encompass secure community centers, some of which offer walk-in services for timely assistance. Additionally, many offer downloadable apps for one-on-one support.
Please be aware that the information shared is for educational purposes only. Rcoz assumes no responsibility for any outcomes resulting from engagement with the agencies listed below.

California Health and Human Services

Digital mental health support for youth, young adults, and families.
A groundbreaking new program providing free, safe, and confidential mental health support for young people and families across the state with two easy-to-use mobile apps:

Confidential support for 13- to 25-year-olds in California. No cost. No pressure.Chat 1:1 with a professional coach, use interactive tools to destress, or explore quizzes, videos, forums, and more. You choose! Download the app and get started!

Search for local and specialized behavioral health services using a zip code

BrightLife Kids – A CalHope program
Get support with the tough stuff and help your child thrive.
Behavioral health coaching for parents, caregivers, and kids 0–12. Sign up for free

We all need help sometimes. You are not alone! It’s okay to not feel okay. We all feel sad, anxious, upset or angry sometimes. If you, your family or friends need someone to talk to, contact any of the following organizations:

  • Suicide and Crisis Lifeline
  • CalHope
  • Youth crisis Line
  • LGBT Youth Talkline
  • Trans Lifeline
  • Teenline
  • CA vs Hate
  • Coping after mass violence

And so much more. Some of these have phone lines open 24/7. Check California Health and Human Services to access all the above information

SAMHSA’s National Helpline

Substance abuse and Mental Health Services Administration

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
1-800-662-HELP (4357)

In addition to the aforementioned choices, engaging in meditation, yoga, or reiki sessions has proven beneficial for individuals grappling with mental health challenges. Locate a nearby center and embark on your path towards cultivating a healthy mind.

Heartfulness Meditation

Heartfulness Meditation is a unique form of meditation that focuses on the heart, promoting relaxation, inner peace, and spiritual growth. This practice, which originated in India, has gained popularity worldwide due to its simplicity and effectiveness in managing stress and enhancing overall well-being.

The beauty of this practice is that they have an app that allows users to connect one-on-one with a professional trainer and get you started from the comfort of your home.