“1 in 5 teens in the U.S. has experienced a serious mental health disorder.”Source: National Institute of Mental Health It Starts With Silence Have you

The Weight I Couldn’t Name “You’re just overthinking it, we didn’t need therapy when we were your age.” Since I was twelve years old, I

“Some days, I feel like I’m fading — like I’m here, but no one really sees me.” Kareem’s story stayed with me in a way

One of the most obvious indicators of your background is your voice. Speech, cadence, and tone all are fundamental representations of who you are. When

Things change, and we must adapt or get lost in the change. Picture this, you were born in another country and lived there for six

“I’m failing, and I don’t know how to stop.” That was what my childhood best friend, Aanya, had confided in me one evening at our